Cognitive Rehearsal Training
How Cognitive Rehearsal Training Works How Cognitive Rehearsal Training (CRT) Works: The Core Benefits: Where It’s Applied: Beyond professional conflict resolution, CRT is widely utilized for:
Psychsaver
Changing Hearts and Minds
Compassionate, evidence-based psychotherapy helping individuals, couples and families find greater clarity, connection and calm.
Therapy That Meets You Where You Are
Sometimes life becomes overwhelming, relationships become difficult, or patterns that once helped us cope begin getting in the way. Therapy can provide a supportive place to understand what is happening, develop new ways of responding, and create meaningful change.
I offer individualized, evidence-based psychotherapy integrating CBT, Family Systems, Gestalt therapy and mindfulness. My approach is warm, collaborative and practical, with a focus on helping you feel and function better in your everyday life.
How I Can Help
Therapy is not one-size-fits-all. We work together to understand what you need and develop an approach that fits you.
Individual Therapy
Support for anxiety, depression, trauma, grief, stress, life transitions, self-esteem and personal growth.
Couples & Relationships
Improve communication, understand recurring patterns, rebuild trust and create greater emotional connection.
Accessible Care
I accept many insurance plans and offer options intended to make quality psychotherapy more accessible.
Not Sure Where to Begin?
PsychScan is a free, confidential psychological screening that can help you identify areas you may want to explore. Your results can also give us a helpful starting point if you decide to begin therapy.
What Clients Say
“I felt heard, supported, and finally understood.”
“Compassionate, insightful, and practical. Highly recommend.”
Thoughts & Resources
Articles and resources about emotional health, relationships and personal growth.
Joy: Stages and Practices
The 5 Stages of Joy Over a Lifetime The 5 Elements of Everyday Joy If you are looking to cultivate joy right now, Positive Psychology utilizes the PERMA model to…
Grounding Techniques for Managing Stress
Grounding techniques help you stay connected to the present moment when you feel overwhelmed, anxious, or disconnected. By focusing on your senses and surroundings, these methods can bring…
Ready to Talk?
Schedule a brief consultation so we can talk about what brings you to therapy and whether I may be a good fit.
Schedule a Consultation